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life with type 1 diabetes

Како Цеце Го Прифати Животот Со Дијабетес Тип 1

by tanja јули 11, 2021

Уште една храбра девојка одлучи да го сподели своето искуство со дијабетес тип 1. Цеце Котева е 17-годишна девојка од Струмица. Таа живее со дијабетес тип 1 веќе 8 години. Сега таа одлучи да ја сподели својата приказна и искуство со дијабетес тип 1. Навистина се надевам дека ќе им помогне на другите луѓе да сфатат дека не се сами и ќе ги мотивира да ги споделат и своите искуства.

This is how Cece accepted her life with diabetes

Прифаќање на животот со дијабетес

Како после 8 години живеам со дијабетес тип 1 и моето прифаќање Не е лесно да се прифати животот со дијабетес, но со тоа стекнуваш подобри навики за подобар и поздрав начин на живот. Кога ми открија дека имам дијабетес тип 1 имав само неполни 10години, а еве сега ќе наполнам 18. Веќе 8години живеам со дијабетес и се борам од ден на ден се повеќе и повеќе. Се разбира како дете тешко беше да ја прифатам оваа нова состојба кај мене. Но тоа не беше тешко само за мене туку и за моите родители.

После секоја контрола кај мојот лекар излегував со надеж дека еден ден на боцкањето кое беше секојдневие ќе му дојде крај. Многу од моите блиски беа до мене тој период, ми беа поддршка, и секој ден ми даваа позитивни мисли, дека дијабетeсот не е ништо, дека со тоа може да се живее,но тогаш за мене тоа беше сеуште нешто ново и тешко за прифаќање. Сум имала периоди каде сум имала високи гликемии, за кои моите родители биле загрижени, бидејќи тоа има лошо влијание на мене и еден ден може да има последици.

После секоја контрола секогаш добибав се поголема мотивација за прифаќање на дијабетесот. Посакував да имам многу подобри резултати и секој ден се трудев, и ќе се трудам уште повеќе. Ништо во животот не се надминува лесно и не е лесно за прифаќање. Најдоброто нешто што го направив до сега е тоа што го прифатив животот со дијабетeс.

Нејзината порака

И сфатив дека дијабетесот не е нешто за срамење или нешто за криење. Дијабетесот е состојба што те прави да бидеш поразличен од другите, посилен и похрабар.

јули 11, 2021 0 comment

COVID-19 and Diabetes: Protect yourself!

Diabetes treatment

Why People With Diabetes May Be At Increased Risk Of COVID-19?

by tanja март 15, 2020

As we all know, the news about the coronavirus or also known as COVID-19 continues to dominate around the world. Unfortunately, people with diabetes are more likely to experience severe complications when infected with it. Also, they have much higher rates of serious complications and death than people without diabetes.

COVID-19 and Diabetes: People with diabetes are more likely to experience severe symptoms and complications when infected with a virus

COVID-19 is different from seasonal flu

Coronavirus or COVID-19 belongs to a family of viruses that cause respiratory illnesses. Moreover, most of them cause illness in animals. One of those is SARS-CoV-2 virus that caused the COVID-19. Unfortunately, we have to be aware that COVID-19 is a more serious illness than seasonal flu.

COVID-19 is a risk for people with diabetes

No matter which type of diabetes people have, the complications that may occur vary from people’s age and how well they have been managing their diabetes. People who already have diabetes-related health problems are more likely to have worse outcomes if they are in contact with people who have coronavirus. While older people and those with respiratory conditions, diabetes or heart disease appear to be more vulnerable to becoming seriously ill with the virus. It’s important to be informed all the time. On that way, you can be proactive in preventing the illness.

People with well-controlled blood glucose levels do not face an increased risk of contracting COVID-19. Unfortunately, people with poorly controlled diabetes would be at an increased risk of contracting the illness. That’s why, it’s mandatory to maintain excellent blood sugar control, limit potential exposure, eat a healthy diet, and get regular exercise if possible.

Take everyday precautions:

Avoid close contact with people who are sick or who have travelled to countries that are considered as high and middle risk
Wash your hands often
After blowing your nose, sneezing and coughing wash your hands for at least 30 seconds,
If there are no soap and water available, always carry with you and use a hand sanitizer that contains at least 60% alcohol.
Wash your hands after touching surfaces in public places
Avoid touching your face, eyes and nose.
Clean and disinfect your home
Avoid crowds.
Avoid all non-essential travel including plane trips.

Get correct information about COVID-19 on the link below:

http://gdi-sk.maps.arcgis.com/apps/opsdashboard/index.html?fbclid=IwAR1_K921oU1bGmHfQX9XZGTWxByxDNvNkCmOxHceCFsL9r3GuTgErMS8Tiw#/2096bd4b051b42948ac3f5747e80c3a5

март 15, 2020 0 comment

My diabetes story

Happy 21st DIAversary To Me!

by tanja октомври 15, 2019

Do you know what day is it today? It is the 16-th of October, the day when 21 years ago, I was diagnosed with type 1 diabetes. And yes, today marks my 21st diaversary. 🙂 I feel that each year that passes while managing Type 1 diabetes is an accomplishment Moreover, it reminds me of how strong am I.

During my first 12 diaversaries, this day the 16th of October was simply too hard, especially for my parents and sister. I can’t imagine how hard it was for them to try and accept that I had to live with a life-changing condition. They felt angry that they couldn’t take it away. They also felt sad because, in the beginning, our life revolved around learning about carb counting, fasting, insulin adjustments, and hospital appointments. But, I know that my family has always been amazing and so supportive. And I will always be thankful for that.

For my 21st diaversary, I deserve a cupcake.

Each year, this day reminds me of the strength that I have. Moreover, how far I’ve come and that I take diabetes in my stride. I consider my diaversary as the birthday of my journey which has defined me and my determination. I like being the Queen and having two birthdays (especially in the same month)! 🙂

Inspirational thoughts for my 21st diaversary

For my diaversay, I would like to share some thoughts with all of you. No matter how hard it may seem:

Always look on the bright side of life.
Love your broken pancreas.
You were given this life because you’re strong enough to live it.
I believe that we’re about to accomplish something amazing.
Life is not over because you have diabetes. Make the most of what you have, be grateful.
Don’t forget how strong you are.

I am wondering what the following year will bring in my life. We will see. Until then..

HAPPY 21ST DIAVERSARY TO ME! 🙂

октомври 15, 2019 0 comment

Diabetes tips Diabetes treatment

What Kind Of Food Can I Eat If I Have Diabetes?

by tanja март 31, 2019

If you are facing with diabetes for the first time, for sure, you are constantly asking yourself, “What kind of food can I eat?” Firstly, it’s time to stop worrying! Secondly, living with diabetes doesn’t have to mean feeling deprived. However, you just have to learn to balance your meals and make the healthiest food choices too.

Moreover, you may worry that having diabetes means going without the foods you enjoy. The good news is that you can still eat your favorite foods, but you might need to eat smaller portions or enjoy them less often.

The food groups

The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

The food groups are:

vegetables
- nonstarchy: includes broccoli, carrots, greens, peppers, and tomatoes
- starchy: includes potatoes, corn, and green peas
fruits—includes oranges, melon, berries, apples, bananas, and grapes
grains—at least half of your grains for the day should be whole grains
- includes wheat, rice, oats, cornmeal, barley, and quinoa
- examples: bread, pasta, cereal, and tortillas
protein
- lean meat
- chicken or turkey without the skin
- fish
- eggs
- nuts and peanuts
- dried beans and certain peas, such as chickpeas and split peas
- meat substitutes, such as tofu
dairy—nonfat or low fat
- milk or lactose-free milk if you have lactose intolerance
- yogurt
- cheese

Eat foods with heart-healthy fats, which mainly come from these foods:

oils that are liquid at room temperature, such as canola and olive oil
nuts and seeds
heart-healthy fish such as salmon, tuna, and mackerel
avocado

Photo of salmon avocado grains and olive oil.

Furthermore, use oils when cooking food instead of butter, or stick margarine.

How much can I eat if I have diabetes?

Eating the right amount of food will not only help you manage your blood glucose level but also it will help you manage your weight. In fact, your doctor can help you figure out how much food and how many calories you should eat each day.

март 31, 2019 0 comment

My diabetes story

Six Things Diabetes Has Taught Me

by tanja март 12, 2019

Living with type 1 diabetes is not easy at all. Especially if you are a young girl/boy. I was 6 years old when I was diagnosed with diabetes. And the only thing I remember is the doctors didn’t allow me to eat sweets. At that age, it is hard to accept that situation. I remember how scary and difficult it sounded to me.

Besides the fact that diabetes has taken me to scary, challenging, and painful places, but it also has taught me valuable lessons:

The things diabetes has thought me

I have been very lucky. Five years ago, I was diagnosed with diabetic retinopathy, but with regular control, in the end, I overcome it.

One of the things diabetes thought me is that I don’t have to be afraid of it. I have to be afraid of the consequences that may occur if I don’t control it.

I learned that diabetes will never stop me to achieve my dreams and goals. Whether I want to travel or do work my dream job, I just make sure I’ve got all my diabetes stuff with me.

Being alone with your diabetes can be tough. But having diabetes has taught me that it is really valuable to have people to share the experience who are going through it too.

Another thing diabetes has taught me more than anything else is that I am responsible for my own health. My parents helped me become self-confident about my diabetes management as a child. They have never caused me to doubt that I could do what I wanted to do.

And last, but not least, the waiting is the hardest part when it comes to a diabetes cure. But we should stay positive and never lose the hope that one day a cure will be found.

март 12, 2019 0 comment

My diabetes story

How Did I Celebrate World Diabetes Day?

by tanja ноември 21, 2018

It’s been a week since World Diabetes Day. Every year, there are so many wonderful things happening around the globe to call attention to diabetes. It is a great way to generate widespread interest around World Diabetes Day. For example, engaging families and members of the public, businesses, and governments and organizing exciting events.

This year was special for me.Natasha Despotovska Dimitrievska, president of the “Association for Children with Diabetes – Balans MK” invited me on the forum that took place on November 10th at Sports Center „Boris Trajkovski“. During the event, the attendees discussed the most important information about the diabetes situation in Macedonia. At the same time, the children were playing together and having fun.

Furthermore, on the 13th of November, I was invited by Dimche Velev, president of the “Diabetes “Shekerche – Lollipop” Veles, MKD” to participate in a debate. The topic of the debate was “Diabetes has a family” or “Family has diabetes”. I had a chance to meet a lot of people, share my experiences with diabetes from the beginning until now, as well as hear their experiences and learn from them.

I hope that all of you celebrated this day with your loved ones. Happy World Diabetes Day! <3

ноември 21, 2018 0 comment

My diabetes story

Happy 20th DIAversary To Me! :)

by tanja октомври 16, 2018

Today marks my 20th DIAversary! 🙂 On one level it’s frustrating and on another, I can’t imagine my life without it.

Diabetes demands constant work to stay alive and while some days are manageable, some days are just tough. Unfortunately, there is no cure for diabetes, but it can be managed. Balancing the food you eat with exercise and medicine (if prescribed) will help you control your weight and can keep your blood glucose in the healthy range.

However, I have to keep advocating for awareness and better general knowledge in the public to end the stigma. Moreover, I have to help those like me remember that we are greater than the highs and lows of this illness. 🙂

During these 20 years of living with type 1 diabetes, I have been facing a lot of challenges: regular controls, highs, and lows, sadness, tears, happiness. Although I was diagnosed with diabetic retinopathy, in the end, it made me realize how terrible and scary the consequences can be. To sum up, I realize that I don’t have to be scared of diabetes. I have to be scared of the consequences that may occur if I don´t control my blood glucose level regularly.

Diabetes gives us chances to learn from each other

But also, these rollercoaster called “DIABETES” gave me a chance to participate in the IDF Youth Leadership Camp in Prague. There, I had a chance to make new friendships, share my own experiences and learn from their experience as well. Furthermore, it made me stronger, wiser and more disciplined because of what I go through every day.

Last, but not least, it gave me the strength to start writing this blog. Also, it gave a chance to help other people with diabetes realize that diabetes doesn’t limit their ability to do anything. With a regular blood glucose control, they can have a normal and happy life.

I will continue this fight. I won’t quit. I won’t…. 🙂 Happy 20th DIAversary to me! 🙂

октомври 16, 2018 0 comment

Diabetes stories from other people

Mihaela’s Life With Type 1 Diabetes

by tanja септември 6, 2018

When I started writing my blog, I have never thought that I would become a motivation for many people. But that’s what happened. One day Mihaela Anastasovska, a lovely girl, wrote to me. She has been leaving with type 1 diabetes for a year. She confessed to me that my blog helped me to accept herself and her life with diabetes. Now she is ready to share her life with type 1 diabetes. Furthermore, she is ready to help many other people to accept their life with diabetes.

Her life with type 1 diabetes

“I was only 16 when I discovered that I had diabetes. Yes, like every person, so I asked the question “Why me?”. In the first few months, I thought of diabetes as a punishment. However, now after a year and a half, I am happy to have diabetes. When I say I’m happy, I think on the positive side that diabetes gives me.

The moment when she accepted her life with diabetes

First of all, I am grateful that I learned to put myself in the first place. Moreover, now I know that I have to care for my health, to eat healthy food and to play sports. I realized that what you put through your mouth, you should expect from the body. When they took me to the hospital, my blood sugar level was 31.3 mmol / l. At first, I said, “I will not eat sweets, donuts and my blood sugar will return to normal as it was before”. But it does not. Yes, it returned to normal, injecting insulin 4 times day and eat healthy food. Look, I was a big addict on the sweets, but the desire to see a good result automatically drives you to eat healthily. Every morning, as you have to wash your teeth and face, I also need to measure my blood sugar level.

But one thing is most important – diabetes should not be seen as a disease, because for whatever happens, there is a reason, either sooner or later, we will see the same reason.”

септември 6, 2018 0 comment