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Diabetes Is My Life
  • About Tanja
    • My diabetes story
    • Contact
  • Diabetes
    • Diabetes Facts
  • Diabetes treatment
    • CGMs, Meters & Pumps
    • Insulin
    • Diabetes management
    • Diabetes tips
  • Diabetes stories from other people
  • Diabetes cookbook
Tag:

prevention

Diabetes tipsDiabetes treatment

How To Prevent Diabetic Ketoacidosis?

by tanja јули 21, 2019

Diabetic ketoacidosis (DKA) is a life-threatening problem that affects people with diabetes. Moreover, it can occur if you have type 2 diabetes as well. In some cases, diabetic ketoacidosis may be the first sign that a person has diabetes. That is why it is important to know how to prevent diabetic ketoacidosis.

Diabetic ketoacidosis is treated with fluids, electrolytes such as sodium, potassium, and chloride and insulin. It can lead to loss of consciousness and, eventually, it can be fatal.

How to prevent ketoacidosis complications?

A person with diabetes can take many steps to prevent diabetic ketoacidosis. In order to do that, we have to learn how to manage diabetes well.

Preventive steps include:

  • Manage your diabetes. In order to manage diabetes, you should make healthy eating and physical activity part of your daily routine.
  • Monitor your blood sugar level. Careful monitoring is the only way to make sure your blood sugar level remains within your target range. You should do this more often, especially if you are ill or under stress.
  • Adjust your insulin dosage as needed. In order to do this, talk to your doctor. Moreover, he or she will tell you what you eat, how active you are, whether you’re ill and other factors.
  • Check your ketone level. When you’re ill or under stress, test your urine for excess ketones with an over-the-counter urine ketones test kit. If your ketone level is moderate or high, contact your doctor right away or seek emergency care. If you have low levels of ketones, you may need to take more insulin.
  • Always be prepared to act quickly. If your blood sugar level is high, and you have excess ketones in your urine, seek emergency care.

Diabetes complications are scary. But don’t let fear keep you from taking good care of yourself. That is why we have to know how to prevent diabetic ketoacidosis complications. Follow your diabetes treatment plan carefully, and ask your diabetes treatment team for help when you need it.

јули 21, 2019 0 comment
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The moment when I was diagnosed with diabetic retinopathy.
My diabetes story

The Moment When I Was Diagnosed With Diabetic Retinopathy

by tanja ноември 11, 2018

The past two posts encouraged me to tell you about my experience when I was diagnosed with diabetic retinopathy. A couple of years ago, I had a very tough period. I had been stuck in a place where I felt that my diabetes management was “good enough”. I didn’t go on regular controls, I didn’t check my blood sugar regularly. Honestly, I don’t know why I was acting like that. Probably, because I thought that I had to power to control everything alone. But, I was wrong. And that resulted negatively.

Diabetic retinopathy – the diagnosis

In March 2014, after a long discussion with my parents, I decided to go on a normal dilated eye exam (which I normally do once in a year). I thought that everything will be okay. But, I was wrong. The doctors told me that I have diabetic retinopathy. Then she sat me down and asked me two questions: – “Tanja, do you want to be a mother one day?” I answered her “Yes, of course, I want to be, who doesn’t want to?” But then, she asked me: Her question was “And do you want to SEE your children growing up, achieving their dreams and goals?”

Yes, of course, I want to see my future children every day, I want to see them growing up, becoming better people, achieving their goals and dreams and be proud of them. 

Those questions made me realize that I have to change something. I had to start taking care of myself. I had to start controlling my blood sugar level more often. Fortunately, the doctors discover it in the early stage and I had chances to recover. My doctor suggested a fluorescein angiography, in order to see what is happening with your retina. The doctor injected a yellow dye (called fluorescein) into my vein. Then the dye traveled through my blood vessels. A special camera took photos of the retina as the dye traveled throughout its blood vessels. This process shows if any blood vessels are blocked or leaking fluid. It also shows if any abnormal blood vessels are growing. Fortunately, in my case, everything was okay and I didn’t need to do laser surgery.

The moment when  I was diagnosed with diabetic retinopathy, my doctor suggested me to do a fluorescein angiography.
The moment when I was diagnosed with diabetic retinopathy in the early stage and there were chances for me to recover. My doctor suggested a fluorescein angiography

Besides the fact that everything was okay, I had to manage my diabetes, monitor my blood sugar level on a daily basis and take one pill vitamin c 1000mg per day.

Three years later I went again on the eye appointment. My eye doctor told me the news I was hoping for – I didn’t have diabetic retinopathy anymore. 🙂 I was the happiest girl in the world. But I knew that I have to continue with my diabetes control regularly in order to prevent it from developing again.

My message to all of you people is: Don’t be afraid of diabetes. Be afraid of the consequences that may occur if you don’t control it. 🙂 With a regular control of your diabetes, you can live and have a normal and happy life. 🙂

ноември 11, 2018 0 comment
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How to prevent diabetic retinopathy?
Diabetes tipsDiabetes treatment

Diabetic Retinopathy: Prevention

by tanja ноември 4, 2018

Facts about diabetic prevention: Diabetic retinopathy can not always be prevented. But, we can reduce the risk of developing it or stop it getting worse. We can do that by keeping our blood sugar levels, blood pressure and cholesterol levels under control.

Vision loss to diabetic retinopathy is sometimes irreversible. However, early detection and treatment can reduce the risk of blindness by 95 percent. Because diabetic retinopathy often lacks early symptoms, people with diabetes should get a comprehensive dilated eye exam at least once a year. People with diabetic retinopathy may need eye exams more frequently. Women with diabetes who become pregnant should have a comprehensive dilated eye exam as soon as possible.

Diabetic retinopathy: Prevention

The prevention

If you have diabetes, reduce your risk of getting diabetic retinopathy by doing the following:

Manage your diabetes

Make healthy eating and physical activity part of your daily routine. Eat a healthy, balanced diet and try to cut down on salt, fat, and sugar. Also, exercise regularly – aim to do at least 150 minutes of moderate-intensity activity.

Monitor your blood sugar level regularly

Check and record your blood sugar level several times a day. If you are ill or under stress, you have to check your blood sugar level more frequently during the day.

Take a glycosylated hemoglobin test every 3 or 4 months

Diabetic retinopathy: Prevention

Keep your blood pressure and cholesterol under control

Eat healthy foods, exercise regularly and lose excess weight. All these things can help you keep your blood pressure and cholesterol under control.

If you smoke or use other types of tobacco, ask your doctor to help you quit

Smoking increases your risk of various diabetes complications, including diabetic retinopathy. So, it’s preferable to stop smoking.

Pay attention to vision changes

Anytime you experience sudden vision changes (blurry, hazy), contact your eye doctor.

Last, but not least, remember, diabetes doesn’t always lead to vision loss. If you take an active role in diabetes management, it can go a long way toward preventing complications.

ноември 4, 2018 0 comment
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Exercise to prevent hyperglycemia.
Diabetes tipsDiabetes treatment

How To Prevent Hyperglycemia?

by tanja март 22, 2018

The easiest way to prevent hyperglycemia is to control your diabetes. Тhere are many aspects of your diabetes care you can control:

Control your diabetes is one of the best ways to prevent hyperglycemia.

Taking your insulin (or glucose-lowering medication) as prescribed

Take your medication as directed. If you have frequent episodes of hyperglycemia, your doctor may adjust the dosage or timing of your medication.

Take your insulin as directed if you want to prevent hyperglycemia

Avoiding consuming too many calories (i.e., sugary beverages)

Carbohydrate-containing foods directly affect your blood glucose level after eating, so reviewing the amount of carbohydrate in your meals and snacks may be helpful in determining the cause of hyperglycemia.

Controlling stress

During periods of stress, the body releases so-called stress hormones, which cause a rise in blood glucose level. Stress hormones may be released during physical, mental, and emotional stresses. In the short term, this gives the body the extra energy it needs to cope with the stress. But if a person doesn’t have adequate insulin circulating in his bloodstream to enable his cells to use the extra energy, the result will be hyperglycemia.

Staying active (exercising)

Exercise usually lowers blood glucose levels because it improves your cells’ sensitivity to insulin and helps cells burn glucose for energy.

Exercise if you want to prevent hyperglycemia.

Going to your regularly scheduled doctor’s appointments

If you have trouble keeping your blood sugar within the desired range, schedule an appointment to see your doctor. He or she can help you make changes to better manage your diabetes.

Hyperglycemia is a common complication of diabetes, but through medication, exercise, and careful meal planning, you can keep your blood glucose level from going too high—and that can help you in the long-run.

Keeping your blood glucose levels in the recommended ranges throughout the day will help you avoid long-term complications of diabetes, such as:

  • Eye damage
  • Heart attack—or other cardiovascular complications
  • Kidney damage
  • Nerve damage
  • Stroke
  • Problems with healing wounds

By maintaining your blood glucose levels and prevent hyperglycemia, you can reduce your risk of all these complications.

март 22, 2018 0 comment
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One of the ways how to prevent hypoglycemia.
Diabetes tipsDiabetes treatment

Како Може Да Се Спречи Хипогликемијата?

by tanja март 13, 2018

Лицата со дијабетес многу често се соочуваат со хипогликемија или ниска вредност на шеќерот во крвта. Сепак хипогликемијата може да се спречи на еден од следните начини:

Проверувајте го редовно нивото на шеќерот во крвта

Понекогаш луѓето со дијабетес не ги чувствуваат или не ги препознаваат симптомите на хипогликемија. Ако сте имале хипогликемија без да почувствувате никакви симптоми, најдобро е да ја проверувате вашата глукоза во крвта почесто, за да знаете кога треба да ја третирате вашата хипогликемија или да преземете чекори за да го спречите тоа. Не заборавајте да го проверите нивото на шеќерот во крвта пред да возите.

Консумирајте ги редовно оброците

Хипогликемијата може да се спречи доколку јададете редовни оброци и ужинки со точниот износ на јаглени хидрати за да го одржите нивото на гликоза во крвта да се намалува.

Бидете внимателни пред да бидете физички активни

За да помогнете во спречување на хипогликемија, најубаво е да ја проверите гликозата во крвта пред, за време и по физичката активност и да ја прилагодите дозата на инсулинот или јаглехидрати. На пример, може да јадете грицки пред да бидете физички активни или да ја намалите дозата на инсулин за да ја намалите преголемата гликоза во крвта.

Како се лекува хипогликемијата?

Доколку почувствувате еден или повеќе симптоми на хипогликемија, проверете ја вашата гликоза во крвта. Ако нивото на шеќер во крвта е ниско, тогаш најубаво е да јадете или да се напиете:

  • 1/2 чаша овошен сок
  • 1/2 чаша кока кола, швепс, спајт (било каков газиран сок)
  • 2 реда обично чоколадо
  • 1 лажица шеќер, мед

Почекајте 15 минути и повторно проверете ја вашата глукоза во крвта. Ако нивото на глукоза е сеуште ниско, каснете или напијте се уште, но, не претерувајте. После 15 минути, повторно проверете ја вашата глукоза во крвта. Повторете ги овие чекори се додека нивото на гликоза не се врати во нормала.

март 13, 2018 0 comment
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About Me

A girl who has been diagnosed with type 1 diabetes for 21 years, shares her personal everyday experiences and explains how she manages her diabetes world.

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